Yoga Internal Massage Routine
Yoga Twists is great for giving your internal organs a wonderful massage. This may relive intestinal and stomach problems. This yoga routine is also ideal for stretching the back and spine. This sequence is the first half of an entire yoga routine that can be viewed at yogastudio9.com.
barfors on Mon, 8th Feb 2010 3:35 pm
wonderful explanation and demonstration of the poses and movements -love it!
Orchid899 on Mon, 8th Feb 2010 3:35 pm
Thank you! You’re in great shape! It’s so very important, as we age, to be more flexible. Prevention is key.
taytothelor1221 on Mon, 8th Feb 2010 3:35 pm
such a neat idea thank you!!