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Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana

February 8, 2010 by admin  
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Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Hero Pose, Virasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Comments

22 Comments on "Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana"

  1. lightmobile on Mon, 8th Feb 2010 11:33 am 

    a little wonky with the editing there

  2. Ramiromasters on Mon, 8th Feb 2010 11:33 am 

    I wish I was that block!

  3. DoJaenin on Mon, 8th Feb 2010 11:33 am 

    I like this pose, don’t have any problems with stretching or pain but the blood flow into my lower legs ceases really quickly when I’m sitting on my heels, which makes it impossible for me to stay in this pose for longer than one or two minutes. Do you have any tips for that?

  4. edward892 on Mon, 8th Feb 2010 11:33 am 

    I think we all want to see this naked….but it is informative.

  5. KeromorV2 on Mon, 8th Feb 2010 11:33 am 

    Not really

  6. metalcoffie on Mon, 8th Feb 2010 11:33 am 

    This girl is way too cute.

  7. deliciousonionsoup on Mon, 8th Feb 2010 11:33 am 

    I was going to ask what is the point of yoga poses then you mentioned meditation. So what’s the point of mediation? It only gives power to the mind. And you are not your mind.

  8. sonofpissjuice on Mon, 8th Feb 2010 11:33 am 

    i want to see her do this naked

  9. freshhug on Mon, 8th Feb 2010 11:33 am 

    You have a great body. :)

  10. djmisplacedmarblesTV on Mon, 8th Feb 2010 11:33 am 

    I get a lot of cramping in my calf muscles … on waking …it’s like they are being stretched.. though not by me -oddly enough .

    any ideas?

  11. CrynOut on Mon, 8th Feb 2010 11:33 am 

    Shoot, lol!

  12. eyeswideshuttt on Mon, 8th Feb 2010 11:33 am 

    thanks .

  13. indianajonesanaheim1 on Mon, 8th Feb 2010 11:33 am 

    You are so beautiful , girl.

  14. Spitfireseven on Mon, 8th Feb 2010 11:33 am 

    That towel behind the knee is a suprise.

  15. indianajonesanaheim1 on Mon, 8th Feb 2010 11:33 am 

    8th ?

  16. moviedude22 on Mon, 8th Feb 2010 11:33 am 

    unfair… 5/5!

  17. Crzykjn on Mon, 8th Feb 2010 11:33 am 

    PERTY HOTTT. ;)

  18. AnotherCompartment on Mon, 8th Feb 2010 11:33 am 

    this is yin yoga. very good. this girls is nice. if you don’t live near her, try the jennifer kries videos. they are the best ones out there.

  19. 405TunerZ on Mon, 8th Feb 2010 11:33 am 

    I want to do yoga too

  20. ashthegreat on Mon, 8th Feb 2010 11:33 am 

    This girl is dumb.

  21. vention4wh on Mon, 8th Feb 2010 11:33 am 

    I need to start doing this pose. I’m a mechanic and there are times when I need to squat down and sort of sit on my heels. I used to be able to do that but I lost that flexibility over the years. I wasn’t aware that you could regain knee flexibility. If I can do it, it will help me in my job.

  22. Shaz1194 on Mon, 8th Feb 2010 11:33 am 

    hot

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