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CorePower Yoga Chaturanga Dandasana (Four-Limbed Staff Pose)

July 31, 2010 by admin  
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we guide you through Chaturanga Dandasana, or Four-limbed staff pose; a signature pose in Power Vinyasa Yoga.

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Comments

2 Comments on "CorePower Yoga Chaturanga Dandasana (Four-Limbed Staff Pose)"

  1. mav107 on Sat, 31st Jul 2010 11:34 am 

    Thanks for sharing the demo!

  2. Idoingwhatam on Sat, 31st Jul 2010 11:34 am 

    Chaturanga dandasana is totally my fav posture. I hated it forever but when I did it the first time without modification I felt like I could do accomplish almost anything.

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