Yoga for Beginners - Hand Stand with Mike Taylor.m4v
Going upside down can be scary, but if you take your time and set up a good foundation, your hand stands will get a whole lot safer and easier. Remember your feet never need to leave the ground until your body is ready and they lift easily. So breathe a lot, relax, and no hurry!
gerry2345 on Fri, 30th Apr 2010 7:32 pm
Very good lesson… Thanks.
xuxuschoice on Fri, 30th Apr 2010 7:32 pm
amazing… so light!
anyways345 on Fri, 30th Apr 2010 7:32 pm
awsome!
mpgalindo on Fri, 30th Apr 2010 7:32 pm
Hey Mike, sooo nice to meet you! Thanks for your tips, really helpful!